The In-Between — Free Yoga Class
A grounding practice for the transition between 2025 and 2026
Available until December 31 only
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A gift from my heart to yours
These final days of the year hold a unique kind of energy — soft, reflective, sacred.
A moment to breathe.
A moment to listen.
A moment to simply be.
I created this class as an invitation to step into the in-between:
The space between what has been and what is becoming.
Between the version of you that lived 2025 and the woman you're becoming in 2026.
Between uncertainty and possibility.
This free yoga class is a gift for your body, your mind, and your heart — a place to ground, surrender and reconnect before the new year begins.
What you’ll experience inside the class
In this 60-minute recorded session, we flow through:
🧘♀️ A grounding vinyasa practice
To reconnect with your body, soften your nervous system and calm your mind.
🌿 The art of being present in transition
Learning to honour the pause, the slowness and the in-between.
💭 Reflection prompts
To help you process, integrate and find clarity in a season of change.
❤️🔥 A closing visualisation
Focused on trusting the greater plan, even when you cannot yet see the full path ahead.
This class is for you if you're navigating change, holding a vision for the new year, or simply wanting a moment of grounding before stepping into 2026.
A little reminder for your heart
If you’re feeling “in-between” right now — in life, in business, in identity — you are not alone.
This is a powerful place.
A fertile place.
A place where new versions of you quietly emerge.
Trust the pause.
Trust the space.
Trust the unfolding.