Yoga, Reset & Regulate - Workshop
Unwind your nervous system, ground into your body and recharge
Join me for a wholesome evening of gentle movement, nervous system regulation practices, journaling and connection to other like-minded people!
During our 2 hours together, we will …
✨ flow through a gentle yoga sequence to ground and connect to your body
✨ integrate different proven nervous system tools to reset your system and unwind
✨ use the power of visualisation and gentle breathwork to recharge and energise your system
✨ journal and reflect to release what has not been consuming your energy and build new supportive habits
✨ connect to other like-minded people
Date & Time: Sunday, 17 May, 4:30 - 6:30 pm
Location: Freshwater Wellness Centre
Investment: $55 (early bird $45) + eventbrite fee
This Workshop is for you if …
✨ you’ve been feeling stressed, drained, exhausted and/or unmotivated lately
✨ you’ve been stuck in fight, flight or freeze and have been operating on autopilot
✨ you want to reset your system, connect with your body and true self again, and feel a sense of being centred and deeply grounded from within
✨ you want to feel truly rested, regain your energy and inner spark
✨ you want to dedicate an evening to your self-care and your wellbeing
✨ you want to connect to other beautiful like-minded people
What previous participants say
“Wow! I have to say last night really worked for me. I feel so out of fight and flight today like I’ve fully slowed down. Made an insane difference. Thank you!”
“Thank you so so much for creating such an amazing space, Sabine. Your visualisation meditation is so powerful and brings me so many emotions every time. Your attentiveness, well-structured guidance, and energy are so beautiful. I can’t wait to join any of your upcoming events. Thank you 🤍🤍”
“Great workshop! Sabine was very insightful and I especially loved how welcoming she made me feel 💛”